Mushrooms have many health benefits, including: (https://www.uclahealth.org/news/article/7-health-benefits-of-mushrooms)

• Cancer risk

  Eating 18 grams of mushrooms (about two medium mushrooms) a day may lower your risk of cancer by up to 45%.

• Blood pressure

  Mushrooms are low in sodium and contain potassium, which can help lower blood pressure.

• Immune system

  Mushrooms contain antioxidants, selenium, vitamin D, and vitamin B6, which can help support a healthy immune system.

• Weight loss

  Mushrooms can help with weight loss when combined with exercise and other lifestyle changes.

• Heart health

  Mushrooms are rich in fiber, potassium, and vitamin C, which can help maintain a healthy cardiovascular system.

• Bone health

  Mushrooms contain calcium, which can help with bone health.

• Red blood cell production

  Mushrooms contain iron, which helps promote the growth of red blood cells.

• Nervous system

  Mushrooms contain B-complex vitamins, such as pantothenic acid, riboflavin, and niacin, which can help protect the nervous system.